Many people often take an ergonomic chair for granted. They don’t realize how important it can be to have the right chair when standing or sitting for long periods of time. The wrong chair can have negative effects such as back pain, shoulder aches, neck pain and headaches.
One ergonomic chair that provides proper support and comfort is the swivel chair, also called the car back or the multi-purpose chair. It is a versatile piece of furniture that is great for both the office and at home. It allows you to adjust the headrest, the height of the seat and the recline all at the touch of one button. Good ergonomic chairs will let the headrest tilt up, which enables for correct seated position of the head. The anteroposterior pelvic tilt is a common posture problem that affect most everyone who sits for long periods of time, and this is the reason why it is so important to maintain the pelvis at a neutral position while sitting, using a lumbar support or even a pillow.
Your spine needs to be supported while you are sitting because it is supported by the lumbar spine, pelvis and shoulders. If these supporting organs are not properly supported, then you can be putting undue pressure on your spine. The most comfortable position while sitting is with your legs straight, knees slightly bend and feet flat on the floor. This can be accomplished by using an ergonomic chair that has a slightly higher seat, allowing the thighs to stay straight, and by adjusting the headrest so that it is comfortably level.
Standing up can be a daunting task especially if you have to get up from a comfortable position many times during the day. People who spend most of their time in front of a computer should invest in an ergonomic chair that is comfortable to sit in and that allows them to simply rest their weight on their thighs while working. If the chair you are using now is not supportive, then it will strain your neck, back and shoulders as you try to concentrate on the screen. It is very important that you have proper posture while working, so make sure that your office furniture is ergonomic in nature. Most importantly, make sure that you are completely comfortable so that you will not be tempted to switch to an ergonomic chair after a few minutes of use.
A lot of people who work at their desks for long periods of time do not realize that an ergonomic chair actually has an excellent armrests and back support. Some models are built with a slight recline, allowing the user to lean back slightly and enjoy an ergonomic chair with a great deal of comfort. If you choose to buy an ergonomic chair with an adjustable seat height, then you can have your choice between seven different heights. This feature allows you to set the seat height to whatever level gives you the most comfort when you are resting.
One of the most common complaints of office workers is severe neck and shoulder pain. Ergonomically designed chairs are equipped with deep foam seating which reduces pressure on the neck and shoulders while you are sitting. If you need to read a book or work on your keyboard, you will not have to bend your neck in such a way that you are putting stress on your neck. With this kind of chair, you will also be able to reach your keyboard with ease. On top of having a seat depth control, some ergonomic chair models come with a lumbar pump, which will massage your lower back in order to relieve body pains. In addition to relieving body pains, having a lumbar pump will also allow you to adjust the tension of your neck and back so that you can get rid of unwanted tension.